Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
|
207
|
g
|
9.9
|
g
|
-
|
|
27.7
|
g
|
2.118
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
2.115
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
2.114
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
224
|
g
|
8.4
|
g
|
-
|
|
34.7
|
g
|
2.114
|
g
|
|
Turkey, young tom, skin only, raw
|
368
|
g
|
34.6
|
g
|
-
|
|
13.2
|
g
|
2.112
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
214
|
g
|
7.4
|
g
|
-
|
|
34.7
|
g
|
2.110
|
g
|
|
Seeds, sesame flour, high-fat
|
526
|
g
|
37.1
|
g
|
26.6
|
g
|
30.8
|
g
|
2.108
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.6
|
g
|
2.107
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
2.100
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
205
|
g
|
6.4
|
g
|
-
|
|
34.5
|
g
|
2.098
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
2.094
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
216
|
g
|
7.7
|
g
|
-
|
|
34.3
|
g
|
2.091
|
g
|
|
Luncheon meat, beef, thin sliced
|
117
|
g
|
3.4
|
g
|
2.6
|
g
|
17.9
|
g
|
2.087
|
g
|
|
Beef, cured, thin-sliced beef
|
176
|
g
|
3.8
|
g
|
5.7
|
g
|
28.1
|
g
|
2.087
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
2.084
|
g
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
2.078
|
g
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
2.078
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
2.076
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
214
|
g
|
7.7
|
g
|
-
|
|
34
|
g
|
2.071
|
g
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
2.071
|
g
|