Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glycine
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
0.369
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
0.369
|
g
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
0.369
|
g
|
|
Babyfood, cereal, mixed, with bananas, dry
|
391
|
g
|
4.6
|
g
|
77.1
|
g
|
10.7
|
g
|
0.369
|
g
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
0.369
|
g
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.369
|
g
|
|
Pasta, fresh-refrigerated, spinach, as purchased
|
289
|
g
|
2.1
|
g
|
55.7
|
g
|
11.3
|
g
|
0.369
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
0.369
|
g
|
|
English muffins, mixed-grain (includes granola)
|
235
|
g
|
1.8
|
g
|
46.3
|
g
|
9.1
|
g
|
0.368
|
g
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
0.367
|
g
|
|
Soup, bean with frankfurters, canned, condensed, commercial
|
142
|
g
|
5.3
|
g
|
16.8
|
g
|
7.6
|
g
|
0.367
|
g
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
0.367
|
g
|
|
Crackers, saltines, fat-free, low-sodium
|
393
|
g
|
1.6
|
g
|
82.3
|
g
|
10.5
|
g
|
0.367
|
g
|
|
Cereals ready-to-eat, rice, puffed, fortified
|
402
|
g
|
0.5
|
g
|
89.8
|
g
|
6.3
|
g
|
0.366
|
g
|
|
Babyfood, cereal, rice, dry
|
391
|
g
|
4.9
|
g
|
77.6
|
g
|
7.1
|
g
|
0.366
|
g
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
0.365
|
g
|
|
Cheese, pasteurized process, american, without di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
0.365
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.365
|
g
|
|
Cheese, pasteurized process, american, with di sodium phosphate
|
375
|
g
|
31.3
|
g
|
1.6
|
g
|
22.2
|
g
|
0.365
|
g
|
|
Snacks, corn cakes, very low sodium
|
387
|
g
|
2.4
|
g
|
83.4
|
g
|
8.1
|
g
|
0.365
|
g
|