Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glutamic acid
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
5.157
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
|
216
|
g
|
7.7
|
g
|
-
|
|
34.3
|
g
|
5.156
|
g
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
5.152
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
5.138
|
g
|
|
Cheese, fontina
|
389
|
g
|
31.1
|
g
|
1.6
|
g
|
25.6
|
g
|
5.136
|
g
|
|
Cheese, pasteurized process, swiss, with di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
5.132
|
g
|
|
Cheese, pasteurized process, swiss, without di sodium phosphate
|
334
|
g
|
25.0
|
g
|
2.1
|
g
|
24.7
|
g
|
5.132
|
g
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
5.130
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250
|
g
|
11.6
|
g
|
-
|
|
34.1
|
g
|
5.121
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
5.117
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
214
|
g
|
7.7
|
g
|
-
|
|
34
|
g
|
5.105
|
g
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
5.098
|
g
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
5.098
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
5.094
|
g
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
191
|
g
|
4.0
|
g
|
-
|
|
36.3
|
g
|
5.090
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
5.089
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
248
|
g
|
11.4
|
g
|
-
|
|
33.8
|
g
|
5.079
|
g
|
|
Macaroni, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
5.073
|
g
|
|
Spaghetti, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
5.073
|
g
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
5.072
|
g
|