Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glucose (dextrose)
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.110
|
g
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.110
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
172
|
g
|
12.5
|
g
|
0.8
|
g
|
14.0
|
g
|
0.110
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.110
|
g
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
0.100
|
g
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.100
|
g
|
|
McDONALD'S, Creamy Ranch Sauce
|
468
|
g
|
52.0
|
g
|
3.5
|
g
|
1.1
|
g
|
0.100
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.100
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
0.100
|
g
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
0.100
|
g
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
|
152
|
g
|
3.8
|
g
|
27.0
|
g
|
2.6
|
g
|
0.100
|
g
|
|
Oat flour, partially debranned
|
404
|
g
|
9.1
|
g
|
65.7
|
g
|
14.7
|
g
|
0.100
|
g
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
0.100
|
g
|
|
Broccoli raab, raw
|
22
|
g
|
0.5
|
g
|
2.9
|
g
|
3.2
|
g
|
0.100
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
0.100
|
g
|
|
Frybread, made with lard (Navajo)
|
330
|
g
|
12.2
|
g
|
48.3
|
g
|
6.7
|
g
|
0.100
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
0.100
|
g
|
|
Vinegar, cider
|
21
|
g
|
-
|
|
0.9
|
g
|
-
|
|
0.100
|
g
|
|
Babyfood, dinner, macaroni and cheese, strained
|
67
|
g
|
2.1
|
g
|
9.0
|
g
|
3.1
|
g
|
0.100
|
g
|
|
Noodles, egg, dry, unenriched
|
384
|
g
|
4.4
|
g
|
71.3
|
g
|
14.2
|
g
|
0.100
|
g
|