Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glucose (dextrose)
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
|
113
|
g
|
3.0
|
g
|
0.8
|
g
|
20.6
|
g
|
0.440
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
|
114
|
g
|
3.1
|
g
|
0.8
|
g
|
20.5
|
g
|
0.440
|
g
|
|
Plains Pricklypear, raw (Northern Plains Indians)
|
42
|
g
|
0.1
|
g
|
10.2
|
g
|
0.1
|
g
|
0.440
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.440
|
g
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
0.440
|
g
|
|
Lettuce, butterhead (includes boston and bibb types), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.4
|
g
|
0.430
|
g
|
|
Fast foods, english muffin, with cheese and sausage
|
338
|
g
|
20.7
|
g
|
25.3
|
g
|
13.3
|
g
|
0.430
|
g
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
0.420
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
0.420
|
g
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.420
|
g
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.420
|
g
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
0.420
|
g
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
0.420
|
g
|
|
Babyfood, dinner, vegetables and bacon, strained
|
69
|
g
|
3.0
|
g
|
8.8
|
g
|
1.9
|
g
|
0.410
|
g
|
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
431
|
g
|
11.6
|
g
|
65.8
|
g
|
16.0
|
g
|
0.410
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
|
243
|
g
|
20
|
g
|
1.4
|
g
|
14.3
|
g
|
0.410
|
g
|
|
PIZZA HUT 12" Cheese Pizza, Thick Crust
|
280
|
g
|
12.6
|
g
|
29.9
|
g
|
11.7
|
g
|
0.410
|
g
|
|
Potatoes, red, flesh and skin, raw
|
70
|
g
|
0.1
|
g
|
15.9
|
g
|
1.9
|
g
|
0.400
|
g
|
|
Carrots, cooked, boiled, drained, with salt
|
35
|
g
|
0.2
|
g
|
8.2
|
g
|
0.8
|
g
|
0.400
|
g
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
0.400
|
g
|