Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Glucose (dextrose)
|
|
Squash, summer, all varieties, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
0.750
|
g
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.750
|
g
|
|
Spices, basil, dried
|
251
|
g
|
4.0
|
g
|
61.0
|
g
|
14.4
|
g
|
0.750
|
g
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101
|
g
|
2.2
|
g
|
13.5
|
g
|
6.8
|
g
|
0.750
|
g
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.750
|
g
|
|
McDONALD'S, McFLURRY with M&M'S CANDIES
|
177
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.750
|
g
|
|
McDONALD'S, California Cobb Salad without chicken
|
66
|
g
|
3.8
|
g
|
3.9
|
g
|
4.6
|
g
|
0.740
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.740
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.740
|
g
|
|
PIZZA HUT 12" Super Supreme Pizza, Regular Crust
|
243
|
g
|
10.7
|
g
|
25.6
|
g
|
10.9
|
g
|
0.740
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
|
110
|
g
|
3.2
|
g
|
1.0
|
g
|
19.4
|
g
|
0.740
|
g
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.740
|
g
|
|
Teff, uncooked
|
367
|
g
|
2.4
|
g
|
73.1
|
g
|
13.3
|
g
|
0.730
|
g
|
|
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
|
112
|
g
|
3.4
|
g
|
1.0
|
g
|
19.4
|
g
|
0.730
|
g
|
|
TACO BELL, BURRITO SUPREME with chicken
|
179
|
g
|
6.4
|
g
|
20.5
|
g
|
9.8
|
g
|
0.730
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
|
116
|
g
|
3.2
|
g
|
1.0
|
g
|
21.0
|
g
|
0.720
|
g
|
|
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
|
118
|
g
|
3.4
|
g
|
1.0
|
g
|
20.9
|
g
|
0.720
|
g
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
0.710
|
g
|
|
Celery, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
4
|
g
|
0.8
|
g
|
0.710
|
g
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
0.710
|
g
|