Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folic acid
|
|
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
|
367
|
g
|
1.7
|
g
|
84.1
|
g
|
6.7
|
g
|
648.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
|
367
|
g
|
3.3
|
g
|
80.8
|
g
|
10
|
g
|
648.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
641.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
|
381
|
g
|
2.9
|
g
|
86.1
|
g
|
5.2
|
g
|
633.000
|
mcg
|
|
Formulated bar, POWER BAR, chocolate
|
363
|
g
|
3.1
|
g
|
69.6
|
g
|
14.2
|
g
|
615.000
|
mcg
|
|
Cereals ready-to-eat, Ralston Crispy Rice
|
364
|
g
|
1.3
|
g
|
86.2
|
g
|
6.7
|
g
|
602.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
|
405
|
g
|
5
|
g
|
83
|
g
|
7
|
g
|
599.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
|
372
|
g
|
7.8
|
g
|
58.1
|
g
|
26.6
|
g
|
587.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
535.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
|
408
|
g
|
9.8
|
g
|
77.0
|
g
|
6.6
|
g
|
512.000
|
mcg
|
|
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S
|
404
|
g
|
5.9
|
g
|
74.6
|
g
|
13.1
|
g
|
501.000
|
mcg
|
|
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
|
358
|
g
|
5.1
|
g
|
41
|
g
|
35.8
|
g
|
500.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
404
|
g
|
3.2
|
g
|
90.1
|
g
|
3.9
|
g
|
492.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
|
402
|
g
|
3.1
|
g
|
89.4
|
g
|
4.1
|
g
|
491.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
|
443
|
g
|
11.5
|
g
|
80
|
g
|
4.9
|
g
|
483.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
|
387
|
g
|
0.4
|
g
|
90.9
|
g
|
5
|
g
|
463.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
|
361
|
g
|
0.6
|
g
|
87.1
|
g
|
6.6
|
g
|
446.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
|
359
|
g
|
1.9
|
g
|
80.1
|
g
|
12.5
|
g
|
446.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
433.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
397
|
g
|
0.9
|
g
|
89.7
|
g
|
5.8
|
g
|
432.000
|
mcg
|