Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fluoride, F
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
3.000
|
mcg
|
|
Cream, fluid, half and half
|
130
|
g
|
11.5
|
g
|
4.3
|
g
|
3.0
|
g
|
3.000
|
mcg
|
|
Babyfood, cereal, rice, with mixed fruit, junior
|
82
|
g
|
0.2
|
g
|
18.3
|
g
|
0.9
|
g
|
3.000
|
mcg
|
|
Butter, whipped, with salt
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
2.800
|
mcg
|
|
Butter, without salt
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
2.800
|
mcg
|
|
Butter, salted
|
717
|
g
|
81.1
|
g
|
0.1
|
g
|
0.9
|
g
|
2.800
|
mcg
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
42
|
g
|
1.0
|
g
|
5.0
|
g
|
3.4
|
g
|
2.600
|
mcg
|
|
Babyfood, fruit, applesauce, junior
|
37
|
g
|
-
|
|
10.3
|
g
|
-
|
|
2.400
|
mcg
|
|
Tomatoes, red, ripe, raw, year round average
|
18
|
g
|
0.2
|
g
|
3.9
|
g
|
0.9
|
g
|
2.300
|
mcg
|
|
Beans, navy, mature seeds, cooked, boiled, without salt
|
140
|
g
|
0.6
|
g
|
26.1
|
g
|
8.2
|
g
|
2.200
|
mcg
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
2.200
|
mcg
|
|
Beans, pinto, mature seeds, cooked, boiled, without salt
|
143
|
g
|
0.7
|
g
|
26.2
|
g
|
9.0
|
g
|
2.200
|
mcg
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
2.200
|
mcg
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
2.200
|
mcg
|
|
Pears, raw
|
58
|
g
|
0.1
|
g
|
15.5
|
g
|
0.4
|
g
|
2.200
|
mcg
|
|
Babyfood, meat, beef, junior
|
81
|
g
|
2.5
|
g
|
2.4
|
g
|
12.0
|
g
|
2.100
|
mcg
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
2.000
|
mcg
|
|
Babyfood, dessert, dutch apple, junior
|
79
|
g
|
0.2
|
g
|
19.3
|
g
|
0.2
|
g
|
2.000
|
mcg
|
|
Babyfood, dinner, spaghetti and tomato and meat, junior
|
68
|
g
|
1.4
|
g
|
11.4
|
g
|
2.6
|
g
|
2.000
|
mcg
|
|
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
|
5
|
g
|
-
|
|
1.2
|
g
|
-
|
|
2.000
|
mcg
|