Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fluoride, F
|
|
Babyfood, dessert, custard pudding, vanilla, junior
|
86
|
g
|
1.0
|
g
|
17.6
|
g
|
1.8
|
g
|
4.000
|
mcg
|
|
Milk, buttermilk, fluid, cultured, lowfat
|
40
|
g
|
0.9
|
g
|
4.8
|
g
|
3.3
|
g
|
4.000
|
mcg
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
4.000
|
mcg
|
|
Pork, cured, bacon, raw
|
458
|
g
|
45.0
|
g
|
0.7
|
g
|
11.6
|
g
|
4.000
|
mcg
|
|
Sauce, homemade, white, medium
|
147
|
g
|
10.6
|
g
|
9.2
|
g
|
3.8
|
g
|
4.000
|
mcg
|
|
Peaches, raw
|
39
|
g
|
0.3
|
g
|
9.5
|
g
|
0.9
|
g
|
4.000
|
mcg
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
4.000
|
mcg
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
4.000
|
mcg
|
|
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
|
50
|
g
|
2.0
|
g
|
4.7
|
g
|
3.3
|
g
|
3.400
|
mcg
|
|
Apples, raw, with skin
|
52
|
g
|
0.2
|
g
|
13.8
|
g
|
0.3
|
g
|
3.300
|
mcg
|
|
Babyfood, meat, ham, junior
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
3.200
|
mcg
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
3.200
|
mcg
|
|
Peanut butter, smooth style, with salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
3.100
|
mcg
|
|
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
|
34
|
g
|
0.1
|
g
|
5.0
|
g
|
3.4
|
g
|
3.100
|
mcg
|
|
USDA Commodity, Peanut Butter, smooth
|
588
|
g
|
49.5
|
g
|
24.0
|
g
|
21.9
|
g
|
3.100
|
mcg
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
3.000
|
mcg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
3.000
|
mcg
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
3.000
|
mcg
|
|
Cream, fluid, heavy whipping
|
345
|
g
|
37
|
g
|
2.8
|
g
|
2.1
|
g
|
3.000
|
mcg
|
|
Cream, whipped, cream topping, pressurized
|
257
|
g
|
22.2
|
g
|
12.5
|
g
|
3.2
|
g
|
3.000
|
mcg
|