Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Blueberries, frozen, sweetened
|
81
|
g
|
0.1
|
g
|
22.0
|
g
|
0.4
|
g
|
2.200
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108
|
g
|
5.0
|
g
|
14.4
|
g
|
2.1
|
g
|
2.200
|
g
|
|
Apricots, frozen, sweetened
|
98
|
g
|
0.1
|
g
|
25.1
|
g
|
0.7
|
g
|
2.200
|
g
|
|
Potato, flesh and skin, raw
|
77
|
g
|
0.1
|
g
|
17.5
|
g
|
2.0
|
g
|
2.200
|
g
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
2.200
|
g
|
|
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal
|
93
|
g
|
1.5
|
g
|
14.2
|
g
|
5.7
|
g
|
2.200
|
g
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
2.200
|
g
|
|
Candies, KIT KAT BITES
|
511
|
g
|
26.4
|
g
|
64.6
|
g
|
6.5
|
g
|
2.200
|
g
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
2.200
|
g
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
2.200
|
g
|
|
Mushrooms, cooked, boiled, drained, without salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
2.200
|
g
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
2.200
|
g
|
|
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
|
122
|
g
|
6.3
|
g
|
3.9
|
g
|
12.4
|
g
|
2.200
|
g
|
|
Strudel, apple
|
274
|
g
|
11.2
|
g
|
41.1
|
g
|
3.3
|
g
|
2.200
|
g
|
|
Bread, pita, white, enriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
2.200
|
g
|
|
Bread, pita, white, unenriched
|
275
|
g
|
1.2
|
g
|
55.7
|
g
|
9.1
|
g
|
2.200
|
g
|
|
Cereals ready-to-eat, KELLOGG, SMORZ
|
410
|
g
|
6.9
|
g
|
84
|
g
|
4.7
|
g
|
2.200
|
g
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
|
61
|
g
|
0.5
|
g
|
13.5
|
g
|
2.1
|
g
|
2.200
|
g
|
|
Doughnuts, cake-type, chocolate, sugared or glazed
|
417
|
g
|
19.9
|
g
|
57.4
|
g
|
4.5
|
g
|
2.200
|
g
|
|
Pizza, meat and vegetable topping, regular crust, frozen, cooked
|
276
|
g
|
14.4
|
g
|
25.1
|
g
|
11.3
|
g
|
2.200
|
g
|