Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fiber, total dietary
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
1.900
|
g
|
|
Squash, summer, crookneck and straightneck, raw
|
19
|
g
|
0.2
|
g
|
4.0
|
g
|
0.9
|
g
|
1.900
|
g
|
|
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
|
84
|
g
|
2.7
|
g
|
15.5
|
g
|
0.2
|
g
|
1.900
|
g
|
|
Squash, summer, scallop, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
1.900
|
g
|
|
Swamp cabbage, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
1.900
|
g
|
|
Sweet potato leaves, cooked, steamed, without salt
|
34
|
g
|
0.3
|
g
|
7.3
|
g
|
2.3
|
g
|
1.900
|
g
|
|
Beef Macaroni, frozen entree
|
88
|
g
|
0.9
|
g
|
13.9
|
g
|
5.9
|
g
|
1.900
|
g
|
|
Cheesecake prepared from mix, no-bake type
|
274
|
g
|
12.7
|
g
|
35.5
|
g
|
5.5
|
g
|
1.900
|
g
|
|
Sauce, teriyaki, dry, mix
|
283
|
g
|
2
|
g
|
60
|
g
|
9
|
g
|
1.900
|
g
|
|
Tomato products, canned, puree, without salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
1.900
|
g
|
|
Muffins, blueberry, toaster-type, toasted
|
333
|
g
|
10.1
|
g
|
56.7
|
g
|
4.9
|
g
|
1.900
|
g
|
|
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
7.3
|
g
|
53.4
|
g
|
8.5
|
g
|
1.900
|
g
|
|
Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich
|
220.1
|
g
|
6.9
|
g
|
25.8
|
g
|
12.6
|
g
|
1.887
|
g
|
|
Turnips, frozen, unprepared
|
16
|
g
|
0.2
|
g
|
2.9
|
g
|
1.0
|
g
|
1.800
|
g
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
1.800
|
g
|
|
Cheese, mozzarella, nonfat
|
149
|
g
|
-
|
|
3.5
|
g
|
31.7
|
g
|
1.800
|
g
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
1.800
|
g
|
|
Babyfood, dinner, apples and chicken, strained
|
65
|
g
|
1.4
|
g
|
10.9
|
g
|
2.2
|
g
|
1.800
|
g
|
|
Carrots, canned, regular pack, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
1.800
|
g
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
1.800
|
g
|