Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total trans
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
|
116
|
g
|
4.9
|
g
|
4
|
g
|
14.1
|
g
|
0.036
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
0.036
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
|
110
|
g
|
4.0
|
g
|
1.2
|
g
|
17.3
|
g
|
0.036
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
0.035
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
0.035
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
|
136
|
g
|
5.1
|
g
|
0.5
|
g
|
22.2
|
g
|
0.035
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
0.035
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
|
131
|
g
|
4.3
|
g
|
1.0
|
g
|
22.0
|
g
|
0.035
|
g
|
|
Soup, chili beef, canned, prepared with equal volume water
|
57
|
g
|
1.2
|
g
|
9.2
|
g
|
2.5
|
g
|
0.034
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
143
|
g
|
3.5
|
g
|
-
|
|
26.2
|
g
|
0.033
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
|
127
|
g
|
3.7
|
g
|
-
|
|
22.0
|
g
|
0.033
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
0.032
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
|
121
|
g
|
3.6
|
g
|
0.9
|
g
|
21.4
|
g
|
0.032
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
117
|
g
|
4.1
|
g
|
1.2
|
g
|
18.8
|
g
|
0.032
|
g
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
0.032
|
g
|
|
McDONALD'S, California Cobb Salad without chicken
|
66
|
g
|
3.8
|
g
|
3.9
|
g
|
4.6
|
g
|
0.031
|
g
|
|
McDONALD'S, Hotcakes (plain)
|
228
|
g
|
5.8
|
g
|
38.3
|
g
|
6
|
g
|
0.031
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
|
95
|
g
|
3.5
|
g
|
0.6
|
g
|
15.4
|
g
|
0.031
|
g
|
|
KENTUCKY FRIED CHICKEN, Coleslaw
|
144
|
g
|
8.6
|
g
|
15.7
|
g
|
0.9
|
g
|
0.031
|
g
|
|
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree
|
78
|
g
|
1.7
|
g
|
8.9
|
g
|
6.7
|
g
|
0.030
|
g
|