Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total trans
|
|
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree
|
91
|
g
|
1.5
|
g
|
13.2
|
g
|
6.1
|
g
|
0.050
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
|
159
|
g
|
7.4
|
g
|
0.2
|
g
|
22.8
|
g
|
0.049
|
g
|
|
McDONALD'S, Premium Grilled Chicken Classic Sandwich
|
183
|
g
|
4.3
|
g
|
22.3
|
g
|
14.2
|
g
|
0.049
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.3
|
g
|
0.2
|
g
|
26.2
|
g
|
0.048
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.047
|
g
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
|
121
|
g
|
5.4
|
g
|
1.2
|
g
|
17.1
|
g
|
0.047
|
g
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.047
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
0.045
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
0.045
|
g
|
|
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
|
60
|
g
|
3.0
|
g
|
5.6
|
g
|
2.8
|
g
|
0.044
|
g
|
|
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
|
67
|
g
|
3.9
|
g
|
5.7
|
g
|
2.5
|
g
|
0.044
|
g
|
|
POPEYES, Coleslaw
|
161
|
g
|
11.2
|
g
|
14.1
|
g
|
1.0
|
g
|
0.044
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
|
132
|
g
|
4.5
|
g
|
1.2
|
g
|
21.7
|
g
|
0.043
|
g
|
|
McDONALD'S, Hot Mustard Sauce
|
190
|
g
|
7.3
|
g
|
29.1
|
g
|
2.6
|
g
|
0.042
|
g
|
|
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits
|
517
|
g
|
26.2
|
g
|
66.0
|
g
|
4.4
|
g
|
0.042
|
g
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
0.042
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
0.041
|
g
|
|
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal
|
94
|
g
|
2.2
|
g
|
12.7
|
g
|
6.0
|
g
|
0.040
|
g
|
|
Margarine-like spread, SMART BEAT Smart Squeeze
|
47
|
g
|
2.1
|
g
|
7.1
|
g
|
-
|
|
0.040
|
g
|
|
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910
|
120
|
g
|
3.3
|
g
|
16.2
|
g
|
6.4
|
g
|
0.040
|
g
|