It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 4.371 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 253 g 15.8 g - 26.0 g 4.370 g
Taco shells, baked 467 g 20.8 g 62.7 g 7.1 g 4.370 g
BURGER KING, French Fries 331 g 17.4 g 40.1 g 3.5 g 4.367 g
McDONALD'S, NEWMAN'S OWN Ranch Dressing 313 g 26.6 g 16.8 g 2.6 g 4.360 g
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 4.360 g
Pie crust, standard-type, frozen, ready-to-bake, enriched 457 g 29.2 g 44.1 g 3.9 g 4.357 g
Pie crust, standard-type, frozen, ready-to-bake, unenriched 457 g 29.2 g 44.1 g 3.9 g 4.357 g
Bologna, turkey 209 g 16.1 g 4.7 g 11.4 g 4.355 g
Fast foods, chimichanga, with beef and red chili peppers 223 g 10.1 g 24.1 g 9.5 g 4.354 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 223 g 11.2 g - 28.7 g 4.350 g
Veal, variety meats and by-products, tongue, cooked, braised 202 g 10.1 g - 25.9 g 4.350 g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 4.348 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 224 g 12.8 g - 25.5 g 4.345 g
Snacks, corn-based, extruded, chips, unsalted 557 g 33.4 g 57.4 g 6.6 g 4.344 g
Pork, fresh, variety meats and by-products, feet, cooked, simmered 232 g 16.1 g - 21.9 g 4.343 g
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 4.342 g
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 4.340 g
Candies, YORK Peppermint Pattie 384 g 7.2 g 81.0 g 2.2 g 4.340 g
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 g 11.6 g - 24.6 g 4.340 g
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