It takes 3500 calories to make a pound of fat!

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 6.147 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 220 g 15.3 g - 19.2 g 6.140 g
Turkey, fryer-roasters, skin only, raw 283 g 23.5 g - 16.6 g 6.140 g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 6.138 g
Fast foods, cheeseburger; single, large patty; with condiments and bacon 282 g 15.9 g 18.9 g 15.8 g 6.126 g
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 6.126 g
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 6.125 g
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 6.120 g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 g 15.8 g - 26.3 g 6.120 g
Fast foods, chimichanga, with beef and cheese 242 g 12.8 g 21.5 g 11.0 g 6.108 g
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 6.106 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 6.100 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 6.100 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 484 g 31.9 g 44.9 g 14.2 g 6.100 g
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 6.091 g
McDONALD'S, Double Cheeseburger 265 g 15.0 g 19.8 g 14.9 g 6.088 g
Fast foods, cheeseburger; double, regular patty; with condiments 274 g 15.0 g 19.8 g 14.9 g 6.088 g
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 356 g 40 g - 0.6 g 6.081 g
Sausage, Berliner, pork, beef 230 g 17.2 g 2.6 g 15.3 g 6.080 g
Bratwurst, beef and pork, smoked 297 g 26.3 g 2 g 12.2 g 6.080 g
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