Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Soy meal, defatted, raw 339 g 2.4 g 40.1 g 45.0 g 0.268 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g 0.268 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g 0.268 g
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 0.267 g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 121 g 1.6 g 23.9 g 2.8 g 0.267 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.267 g
Nuts, chestnuts, chinese, dried 363 g 1.8 g 79.8 g 6.8 g 0.266 g
Fast foods, salad, vegetable, tossed, without dressing, with chicken 48 g 1 g 1.7 g 8 g 0.265 g
Babyfood, dessert, banana pudding, strained 68 g 0.8 g 14.1 g 1 g 0.264 g
Cereals ready-to-eat, Ralston Crispy Hexagons 379 g 1.0 g 86.8 g 5.9 g 0.263 g
Wonton wrappers (includes egg roll wrappers) 291 g 1.5 g 57.9 g 9.8 g 0.263 g
Soup, chicken noodle, canned, prepared with equal volume water 25 g 1.0 g 3.0 g 1.3 g 0.262 g
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 g 1.0 g 3.0 g 1.3 g 0.262 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g 0.261 g
Cereals, QUAKER, hominy grits, white, quick, dry 347 g 1.4 g 79.2 g 8.5 g 0.260 g
Nuts, chestnuts, european, boiled and steamed 131 g 1.4 g 27.8 g 2 g 0.260 g
Cereals, QUAKER, hominy grits, white, regular, dry 347 g 1.4 g 79.2 g 8.5 g 0.260 g
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 0.260 g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g 0.260 g
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 121 g 1.5 g 24.1 g 2.7 g 0.259 g
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