It takes 3500 calories to make a pound of fat!


Fatty acids, total saturated

Entries containing "Fatty acids, total saturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total saturated
Oil, vegetable, poppyseed 884 g 100 g - - 13.500 g
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 g 25.3 g 51.3 g 4.9 g 13.470 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 g 30.7 g - 15.3 g 13.430 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 386 g 32.4 g - 22.0 g 13.420 g
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 13.400 g
Cookies, graham crackers, chocolate-coated 484 g 23.2 g 66.5 g 5.8 g 13.380 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 349 g 30.9 g - 16.4 g 13.330 g
Cheese spread, pasteurized process, american, with di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 13.327 g
Cheese spread, pasteurized process, american, without di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g 13.327 g
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 13.317 g
Margarine-like spread, made with yogurt, stick, salted 630 g 70 g 0.5 g 0.3 g 13.300 g
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 13.291 g
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g 13.272 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 g 25.9 g - 16.3 g 13.240 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 355 g 31.7 g - 16.2 g 13.220 g
Duck, domesticated, meat and skin, raw 404 g 39.3 g - 11.5 g 13.220 g
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 521 g 31.3 g 55.4 g 9.5 g 13.210 g
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 721 g 80.6 g - 1.9 g 13.200 g
Egg, whole, dried, stabilized, glucose reduced 615 g 44.0 g 2.4 g 48.2 g 13.198 g
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g 13.180 g