Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 398.000 kcal
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 398.000 kcal
Cornmeal, white (Navajo) 398 g 5.0 g 77.1 g 11.0 g 398.000 kcal
Candies, nougat, with almonds 398 g 1.7 g 92.4 g 3.3 g 398.000 kcal
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 g 4.2 g 87.9 g 3.5 g 398.000 kcal
Babyfood, teething biscuits 398 g 5 g 78.0 g 9 g 398.000 kcal
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 398.000 kcal
Candies, MASTERFOODS USA, SKITTLES Sours Original 397 g 4 g 86.9 g 0.2 g 397.000 kcal
Cake, white, dry mix, special dietary (includes lemon-flavored) 397 g 8.4 g 79.6 g 3 g 397.000 kcal
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 397 g 6.0 g 83.7 g 5.1 g 397.000 kcal
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 397.000 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 g 30.3 g - 29.1 g 397.000 kcal
Frostings, chocolate, creamy, ready-to-eat 397 g 17.6 g 63.2 g 1.1 g 397.000 kcal
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 397.000 kcal
Fast foods, danish pastry, cinnamon 397 g 19 g 53.2 g 5.5 g 397.000 kcal
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 397.000 kcal
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 397.000 kcal
ARCHWAY Home Style Cookies, Soft Sugar Drop 397 g 13.9 g 63.3 g 4.8 g 397.000 kcal
Candies, taffy, prepared-from-recipe 397 g 3.3 g 91.6 g 0.0 g 397.000 kcal
Muffins, wheat bran, dry mix 396 g 12 g 73 g 7.1 g 396.000 kcal