Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
23.000
|
kcal
|
|
Soup, chicken noodle, dry, mix, prepared with water
|
23
|
g
|
0.6
|
g
|
3.7
|
g
|
0.8
|
g
|
23.000
|
kcal
|
|
Malabar spinach, cooked
|
23
|
g
|
0.8
|
g
|
2.7
|
g
|
3.0
|
g
|
23.000
|
kcal
|
|
Soup, chicken gumbo, canned, prepared with equal volume water
|
23
|
g
|
0.6
|
g
|
3.4
|
g
|
1.1
|
g
|
23.000
|
kcal
|
|
Carrots, canned, regular pack, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
23.000
|
kcal
|
|
Alfalfa seeds, sprouted, raw
|
23
|
g
|
0.7
|
g
|
2.1
|
g
|
4.0
|
g
|
23.000
|
kcal
|
|
Amaranth leaves, raw
|
23
|
g
|
0.3
|
g
|
4.0
|
g
|
2.5
|
g
|
23.000
|
kcal
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
22.000
|
kcal
|
|
Sesbania flower, cooked, steamed, without salt
|
22
|
g
|
0.1
|
g
|
5.2
|
g
|
1.1
|
g
|
22.000
|
kcal
|
|
Turnips, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.1
|
g
|
0.7
|
g
|
22.000
|
kcal
|
|
Turnip greens, frozen, unprepared
|
22
|
g
|
0.3
|
g
|
3.7
|
g
|
2.5
|
g
|
22.000
|
kcal
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
22.000
|
kcal
|
|
Mustard spinach, (tendergreen), raw
|
22
|
g
|
0.3
|
g
|
3.9
|
g
|
2.2
|
g
|
22.000
|
kcal
|
|
Dock, raw
|
22
|
g
|
0.7
|
g
|
3.2
|
g
|
2
|
g
|
22.000
|
kcal
|
|
Broccoli, chinese, cooked
|
22
|
g
|
0.7
|
g
|
3.8
|
g
|
1.1
|
g
|
22.000
|
kcal
|
|
Mushrooms, white, raw
|
22
|
g
|
0.3
|
g
|
3.3
|
g
|
3.1
|
g
|
22.000
|
kcal
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
|
22
|
g
|
0.3
|
g
|
4.1
|
g
|
1.9
|
g
|
22.000
|
kcal
|
|
Cowpeas, leafy tips, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
22.000
|
kcal
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
22.000
|
kcal
|
|
Cardoon, cooked, boiled, drained, without salt
|
22
|
g
|
0.1
|
g
|
5.3
|
g
|
0.8
|
g
|
22.000
|
kcal
|