Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 g 6.3 g - 27.2 g 173.000 kcal
Fish, sturgeon, mixed species, smoked 173 g 4.4 g - 31.2 g 173.000 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 173 g 8.7 g - 22.2 g 173.000 kcal
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 173 g 8.9 g - 21.7 g 173.000 kcal
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 173.000 kcal
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g 173.000 kcal
Ice creams, BREYERS, All Natural Light French Vanilla 173 g 5.6 g 26.0 g 4.8 g 173.000 kcal
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g 173.000 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 173.000 kcal
Barbecue loaf, pork, beef 173 g 8.9 g 6.4 g 15.8 g 173.000 kcal
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g 173.000 kcal
Beef, rib, shortribs, separable lean only, choice, raw 173 g 10.2 g - 19.1 g 173.000 kcal
Game meat, squirrel, cooked, roasted 173 g 4.7 g - 30.8 g 173.000 kcal
Game meat, rabbit, wild, cooked, stewed 173 g 3.5 g - 33.0 g 173.000 kcal
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 172.000 kcal
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 172.000 kcal
Turkey, fryer-roasters, meat and skin, cooked, roasted 172 g 5.7 g - 28.3 g 172.000 kcal
Pork, cured, ham, low sodium, lean and fat, cooked 172 g 8.3 g 0.3 g 22.3 g 172.000 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 172.000 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 172 g 5.7 g - 28.3 g 172.000 kcal
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