Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 208.000 kcal
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 g 2.8 g 42.7 g 6.0 g 208.000 kcal
Chicken, broilers or fryers, leg, meat only, cooked, fried 208 g 9.3 g 0.7 g 28.4 g 208.000 kcal
Sour cream, imitation, cultured 208 g 19.5 g 6.6 g 2.4 g 208.000 kcal
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 208 g 9.7 g - 28.3 g 208.000 kcal
Turkey, all classes, meat and skin, cooked, roasted 208 g 9.7 g - 28.1 g 208.000 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 208 g 11.1 g - 26.1 g 208.000 kcal
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 208.000 kcal
Turkey, drumstick, smoked, cooked, with skin, bone removed 208 g 9.8 g - 27.9 g 208.000 kcal
Turkey, all classes, leg, meat and skin, cooked, roasted 208 g 9.8 g - 27.9 g 208.000 kcal
Veal, breast, whole, boneless, separable lean and fat, raw 208 g 14.8 g - 17.5 g 208.000 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 g 14.4 g - 18.3 g 208.000 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 208 g 8.6 g - 30.5 g 208.000 kcal
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 g 9.7 g - 28.1 g 208.000 kcal
Fast foods, burrito, with beef, cheese, and chili peppers 208 g 8.2 g 21.0 g 13.5 g 208.000 kcal
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 207 g 9.9 g - 27.7 g 207.000 kcal
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 207.000 kcal
PATIO Beef and Bean Burrito, mild, frozen 207 g 6.8 g 30.2 g 6.5 g 207.000 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 207 g 9.4 g - 28.5 g 207.000 kcal
Salad dressing, honey mustard dressing, reduced calorie 207 g 10 g 29.3 g 1.0 g 207.000 kcal
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