Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 226 g 12.4 g 17.3 g 11.3 g 226.000 kcal
Kielbasa, Polish, turkey and beef, smoked 226 g 17.6 g 3.9 g 13.1 g 226.000 kcal
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 226 g 11.7 g 0.0 g 28.4 g 226.000 kcal
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 g 15.2 g 0.4 g 20.5 g 226.000 kcal
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 226.000 kcal
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 225.000 kcal
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 225.000 kcal
TACO BELL, Soft Taco with steak 225 g 12.1 g 17.2 g 11.8 g 225.000 kcal
Salad dressing, buttermilk, lite 225 g 17.3 g 16.2 g 1.0 g 225.000 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 225.000 kcal
Pickle and pimiento loaf, pork 225 g 16.0 g 8.5 g 11.2 g 225.000 kcal
OSCAR MAYER, Salami (for beer) 225 g 18.2 g 1.9 g 13.5 g 225.000 kcal
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 225.000 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 g 10.1 g - 31.3 g 225.000 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 225 g 13.1 g - 25.0 g 225.000 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 225.000 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 225.000 kcal
Pork, fresh, variety meats and by-products, tongue, raw 225 g 17.2 g - 16.3 g 225.000 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 g 8.5 g - 34.6 g 225.000 kcal
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 225 g 15.4 g - 20.1 g 225.000 kcal
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