Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
|
330
|
g
|
35
|
g
|
2
|
g
|
2
|
g
|
1381.000
|
kj
|
|
Soup, beef noodle, dry, mix
|
330
|
g
|
6.4
|
g
|
48.6
|
g
|
17.9
|
g
|
1381.000
|
kj
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
1381.000
|
kj
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
330
|
g
|
25.6
|
g
|
-
|
|
23.1
|
g
|
1381.000
|
kj
|
|
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
|
330
|
g
|
2.8
|
g
|
82
|
g
|
7.9
|
g
|
1381.000
|
kj
|
|
Beans, kidney, california red, mature seeds, raw
|
330
|
g
|
0.3
|
g
|
59.8
|
g
|
24.4
|
g
|
1381.000
|
kj
|
|
Frybread, made with lard (Navajo)
|
330
|
g
|
12.2
|
g
|
48.3
|
g
|
6.7
|
g
|
1380.000
|
kj
|
|
PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough
|
330
|
g
|
11.4
|
g
|
52.3
|
g
|
4.6
|
g
|
1379.000
|
kj
|
|
Fast foods, hush puppies
|
329
|
g
|
14.9
|
g
|
44.7
|
g
|
6.3
|
g
|
1377.000
|
kj
|
|
Beans, adzuki, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
62.9
|
g
|
19.9
|
g
|
1377.000
|
kj
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
329
|
g
|
2.6
|
g
|
51.4
|
g
|
25
|
g
|
1377.000
|
kj
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
1377.000
|
kj
|
|
Wheat, hard red spring
|
329
|
g
|
1.9
|
g
|
68.0
|
g
|
15.4
|
g
|
1377.000
|
kj
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
329
|
g
|
23.2
|
g
|
-
|
|
28.0
|
g
|
1377.000
|
kj
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
329
|
g
|
25.8
|
g
|
-
|
|
22.5
|
g
|
1377.000
|
kj
|
|
Beverage, milkshake mix, dry, not chocolate
|
329
|
g
|
2.6
|
g
|
52.9
|
g
|
23.5
|
g
|
1377.000
|
kj
|
|
Salad Dressing, coleslaw dressing, reduced fat
|
329
|
g
|
20
|
g
|
40
|
g
|
-
|
|
1376.000
|
kj
|
|
Cheese food, pasteurized process, american, with di sodium phosphate
|
328
|
g
|
24.6
|
g
|
7.3
|
g
|
19.6
|
g
|
1373.000
|
kj
|
|
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
|
328
|
g
|
0.5
|
g
|
25.4
|
g
|
63.6
|
g
|
1372.000
|
kj
|
|
Gravy, mushroom, dry, powder
|
328
|
g
|
4
|
g
|
64.7
|
g
|
10
|
g
|
1372.000
|
kj
|