Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Energy

Entries containing "Energy", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Energy
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 464.000 kj
Deer (venison), sitka, raw (Alaska Native) 111 g 2.7 g 0.2 g 21.5 g 463.000 kj
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g 463.000 kj
Babyfood, meat, turkey, strained 111 g 6.2 g 1.4 g 11.5 g 463.000 kj
Babyfood, meat, turkey, junior 111 g 6.2 g 1.4 g 11.5 g 463.000 kj
Whale, beluga, meat, raw (Alaska Native) 111 g 0.5 g - 26.5 g 462.000 kj
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 g 0.4 g - 26.7 g 462.000 kj
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 110 g 3.2 g - 19.2 g 462.000 kj
Rowal, raw 111 g 2 g 23.9 g 2.3 g 462.000 kj
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 462.000 kj
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 g 3.8 g 1.8 g 17.2 g 461.000 kj
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal 110 g 2.6 g 14.4 g 7.1 g 461.000 kj
Alcoholic beverage, tequila sunrise, canned 110 g 0.1 g 11.3 g 0.3 g 460.000 kj
Veal, sirloin, separable lean only, raw 110 g 2.6 g - 20.2 g 460.000 kj
Guinea hen, meat only, raw 110 g 2.5 g - 20.6 g 460.000 kj
Edamame, frozen, unprepared 110 g 4.7 g 8.6 g 10.3 g 460.000 kj
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 460.000 kj
Veal, variety meats and by-products, heart, raw 110 g 4.0 g 0.1 g 17.2 g 460.000 kj
Crustaceans, crab, dungeness, cooked, moist heat 110 g 1.2 g 1.0 g 22.3 g 460.000 kj
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 460.000 kj
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