Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Energy
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
1205.000
|
kj
|
|
Bread, Multi-Grain, toasted (includes whole-grain)
|
288
|
g
|
4.6
|
g
|
47.1
|
g
|
14.5
|
g
|
1204.000
|
kj
|
|
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
|
287
|
g
|
6
|
g
|
49.6
|
g
|
8.7
|
g
|
1202.000
|
kj
|
|
Cereals ready-to-eat, bran, malted flour, single brand
|
287
|
g
|
2.1
|
g
|
78.2
|
g
|
12.7
|
g
|
1201.000
|
kj
|
|
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
|
287
|
g
|
2.1
|
g
|
78.2
|
g
|
12.7
|
g
|
1201.000
|
kj
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
|
287
|
g
|
23.5
|
g
|
0.4
|
g
|
17.3
|
g
|
1201.000
|
kj
|
|
Jujube, dried
|
287
|
g
|
1.1
|
g
|
73.6
|
g
|
3.7
|
g
|
1201.000
|
kj
|
|
Chicken patty, frozen, cooked
|
287
|
g
|
19.6
|
g
|
12.8
|
g
|
14.9
|
g
|
1201.000
|
kj
|
|
PIZZA HUT 14" Pepperoni Pizza, Regular Crust
|
287
|
g
|
12.0
|
g
|
32.5
|
g
|
12.2
|
g
|
1200.000
|
kj
|
|
Cocktail mix, non-alcoholic, concentrated, frozen
|
287
|
g
|
0.0
|
g
|
71.6
|
g
|
0.1
|
g
|
1200.000
|
kj
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
1198.000
|
kj
|
|
BURGER KING, Original Chicken Sandwich
|
286
|
g
|
15.4
|
g
|
24.4
|
g
|
12.6
|
g
|
1198.000
|
kj
|
|
Fast foods, fish sandwich, with tartar sauce and cheese
|
286
|
g
|
15.6
|
g
|
26.0
|
g
|
11.3
|
g
|
1197.000
|
kj
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
1197.000
|
kj
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
1197.000
|
kj
|
|
McDONALD'S, Chicken SELECTS Premium Breast Strips
|
286
|
g
|
16.3
|
g
|
19.3
|
g
|
17.5
|
g
|
1197.000
|
kj
|
|
Longans, dried
|
286
|
g
|
0.4
|
g
|
74
|
g
|
4.9
|
g
|
1197.000
|
kj
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
1196.000
|
kj
|
|
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
|
286
|
g
|
19.0
|
g
|
13.0
|
g
|
15.6
|
g
|
1196.000
|
kj
|
|
Syrups, corn, dark
|
286
|
g
|
-
|
|
77.6
|
g
|
-
|
|
1195.000
|
kj
|