Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.253
|
g
|
|
Fish, sea bass, mixed species, cooked, dry heat
|
124
|
g
|
2.6
|
g
|
-
|
|
23.6
|
g
|
0.253
|
g
|
|
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
255
|
g
|
17.1
|
g
|
-
|
|
23.5
|
g
|
0.253
|
g
|
|
Whey, sweet, dried
|
353
|
g
|
1.1
|
g
|
74.5
|
g
|
12.9
|
g
|
0.253
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
400
|
g
|
33.7
|
g
|
-
|
|
22.6
|
g
|
0.253
|
g
|
|
Fish, tuna, white, canned in water, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.253
|
g
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.253
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
402
|
g
|
33.9
|
g
|
-
|
|
22.5
|
g
|
0.252
|
g
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
0.252
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
0.252
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
0.252
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.252
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
0.252
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.252
|
g
|
|
Chicken, stewing, dark meat, meat only, raw
|
157
|
g
|
8.1
|
g
|
-
|
|
19.7
|
g
|
0.252
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
0.252
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
331
|
g
|
26.1
|
g
|
-
|
|
22.5
|
g
|
0.252
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
323
|
g
|
25.2
|
g
|
-
|
|
22.5
|
g
|
0.252
|
g
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
119
|
g
|
3.2
|
g
|
-
|
|
21.1
|
g
|
0.252
|
g
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
0.252
|
g
|