Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Nuts, almond butter, plain, without salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
0.271
|
g
|
|
Nuts, hickorynuts, dried
|
657
|
g
|
64.4
|
g
|
18.3
|
g
|
12.7
|
g
|
0.271
|
g
|
|
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
|
284
|
g
|
12.5
|
g
|
30.4
|
g
|
12.4
|
g
|
0.271
|
g
|
|
Pork, cured, ham, whole, separable lean and fat, unheated
|
246
|
g
|
18.5
|
g
|
0.1
|
g
|
18.5
|
g
|
0.270
|
g
|
|
Veal, rib, separable lean and fat, cooked, roasted
|
228
|
g
|
14.0
|
g
|
-
|
|
24.0
|
g
|
0.270
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142
|
g
|
5.8
|
g
|
-
|
|
20.9
|
g
|
0.270
|
g
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
0.270
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
192
|
g
|
10.8
|
g
|
0.3
|
g
|
23.3
|
g
|
0.270
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
291
|
g
|
18.4
|
g
|
8.0
|
g
|
23.3
|
g
|
0.270
|
g
|
|
Chicken, broilers or fryers, light meat, meat and skin, raw
|
186
|
g
|
11.1
|
g
|
-
|
|
20.3
|
g
|
0.270
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
270
|
g
|
19.2
|
g
|
-
|
|
22.6
|
g
|
0.270
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
0.270
|
g
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
0.270
|
g
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
137
|
g
|
3.6
|
g
|
1.0
|
g
|
23.7
|
g
|
0.270
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
0.269
|
g
|
|
Duck, wild, meat and skin, raw
|
211
|
g
|
15.2
|
g
|
-
|
|
17.4
|
g
|
0.269
|
g
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
0.269
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
343
|
g
|
26.7
|
g
|
-
|
|
24.0
|
g
|
0.269
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
0.269
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
0.269
|
g
|