Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Beans, yellow, mature seeds, cooked, boiled, without salt
|
144
|
g
|
1.1
|
g
|
25.3
|
g
|
9.2
|
g
|
0.100
|
g
|
|
Beans, yellow, mature seeds, cooked, boiled, with salt
|
144
|
g
|
1.1
|
g
|
25.3
|
g
|
9.2
|
g
|
0.100
|
g
|
|
Cheese, ricotta, whole milk
|
174
|
g
|
13.0
|
g
|
3.0
|
g
|
11.3
|
g
|
0.099
|
g
|
|
Soup, pea, split with ham, canned, condensed
|
141
|
g
|
3.3
|
g
|
20.8
|
g
|
7.7
|
g
|
0.099
|
g
|
|
Cheese, cottage, creamed, with fruit
|
97
|
g
|
3.9
|
g
|
4.6
|
g
|
10.7
|
g
|
0.099
|
g
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
0.099
|
g
|
|
Snacks, rice cakes, brown rice, plain
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
0.099
|
g
|
|
Pie, egg custard, commercially prepared
|
210
|
g
|
11.6
|
g
|
20.8
|
g
|
5.5
|
g
|
0.099
|
g
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.099
|
g
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.099
|
g
|
|
Oat bran, cooked
|
40
|
g
|
0.9
|
g
|
11.4
|
g
|
3.2
|
g
|
0.099
|
g
|
|
Milk, chocolate beverage, hot cocoa, homemade
|
77
|
g
|
2.3
|
g
|
10.6
|
g
|
3.5
|
g
|
0.099
|
g
|
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.099
|
g
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.099
|
g
|
|
Snacks, rice cakes, brown rice, plain, unsalted
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
0.099
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, without salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
0.098
|
g
|
|
Cheese, goat, semisoft type
|
364
|
g
|
29.8
|
g
|
2.5
|
g
|
21.6
|
g
|
0.098
|
g
|
|
Cake, chocolate, prepared from recipe without frosting
|
371
|
g
|
15.1
|
g
|
53.4
|
g
|
5.3
|
g
|
0.098
|
g
|
|
Coffeecake, fruit
|
311
|
g
|
10.2
|
g
|
51.5
|
g
|
5.2
|
g
|
0.098
|
g
|
|
Beans, small white, mature seeds, cooked, boiled, with salt
|
142
|
g
|
0.6
|
g
|
25.8
|
g
|
9.0
|
g
|
0.098
|
g
|