Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Cheese, cottage, lowfat, 1% milkfat
|
72
|
g
|
1.0
|
g
|
2.7
|
g
|
12.4
|
g
|
0.115
|
g
|
|
Poultry, mechanically deboned, from backs and necks with skin, raw
|
272
|
g
|
24.7
|
g
|
-
|
|
11.4
|
g
|
0.115
|
g
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
0.114
|
g
|
|
Snacks, rice cakes, brown rice, corn
|
385
|
g
|
3.2
|
g
|
81.2
|
g
|
8.4
|
g
|
0.114
|
g
|
|
Fast foods, nachos, with cheese
|
306
|
g
|
16.8
|
g
|
32.2
|
g
|
8.1
|
g
|
0.114
|
g
|
|
Cheese, brie
|
334
|
g
|
27.7
|
g
|
0.5
|
g
|
20.8
|
g
|
0.114
|
g
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.113
|
g
|
|
Spaghetti, cooked, unenriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.113
|
g
|
|
Spaghetti, cooked, unenriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
0.113
|
g
|
|
Fish, gefiltefish, commercial, sweet recipe
|
84
|
g
|
1.7
|
g
|
7.4
|
g
|
9.1
|
g
|
0.113
|
g
|
|
Muffins, corn, toaster-type
|
346
|
g
|
11.3
|
g
|
57.9
|
g
|
5.3
|
g
|
0.113
|
g
|
|
Macaroni, cooked, unenriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.113
|
g
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
0.113
|
g
|
|
Cereals ready-to-eat, Ralston Crispy Hexagons
|
379
|
g
|
1.0
|
g
|
86.8
|
g
|
5.9
|
g
|
0.113
|
g
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.113
|
g
|
|
Noodles, japanese, somen, cooked
|
131
|
g
|
0.2
|
g
|
27.5
|
g
|
4
|
g
|
0.113
|
g
|
|
Lamb, Australian, imported, fresh, separable fat, cooked
|
639
|
g
|
66.4
|
g
|
-
|
|
9.4
|
g
|
0.113
|
g
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.113
|
g
|
|
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
0.113
|
g
|
|
Spaghetti, cooked, enriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.112
|
g
|