Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cystine
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245
|
g
|
18.9
|
g
|
-
|
|
17.4
|
g
|
0.216
|
g
|
|
Veal, variety meats and by-products, spleen, raw
|
98
|
g
|
2.2
|
g
|
-
|
|
18.3
|
g
|
0.216
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
212
|
g
|
14.4
|
g
|
-
|
|
19.2
|
g
|
0.215
|
g
|
|
Sandwiches and burgers, roast beef sandwich with cheese
|
269
|
g
|
10.2
|
g
|
25.8
|
g
|
18.3
|
g
|
0.215
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
0.215
|
g
|
|
Turkey, fryer-roasters, back, meat only, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.215
|
g
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
0.215
|
g
|
|
Pork, fresh, ground, raw
|
263
|
g
|
21.2
|
g
|
-
|
|
16.9
|
g
|
0.215
|
g
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
0.215
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, raw
|
118
|
g
|
3.6
|
g
|
-
|
|
20.1
|
g
|
0.215
|
g
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.215
|
g
|
|
Rolls, dinner, rye
|
286
|
g
|
3.4
|
g
|
53.1
|
g
|
10.3
|
g
|
0.215
|
g
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
0.215
|
g
|
|
Fish, bluefish, raw
|
124
|
g
|
4.2
|
g
|
-
|
|
20.0
|
g
|
0.215
|
g
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
0.215
|
g
|
|
Rolls, dinner, oat bran
|
236
|
g
|
4.6
|
g
|
40.2
|
g
|
9.5
|
g
|
0.215
|
g
|
|
Pork, fresh, shoulder, whole, separable lean and fat, raw
|
236
|
g
|
18.0
|
g
|
-
|
|
17.2
|
g
|
0.214
|
g
|
|
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
232
|
g
|
17.2
|
g
|
-
|
|
18.0
|
g
|
0.214
|
g
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
230
|
g
|
17.1
|
g
|
-
|
|
17.9
|
g
|
0.214
|
g
|
|
Pork, fresh, variety meats and by-products, brain, cooked, braised
|
138
|
g
|
9.5
|
g
|
-
|
|
12.1
|
g
|
0.214
|
g
|