Copper, Cu
Entries containing "Copper, Cu", sorted on amount per 100 gram:
Food | KCal | Fat | Carb. | Protein | Copper, Cu | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 345 | g | 4.6 | g | 73.4 | g | 14.6 | g | 1.133 | mg | |
Spices, pepper, black | 255 | g | 3.3 | g | 64.8 | g | 11.0 | g | 1.127 | mg | |
Peanuts, virginia, raw | 563 | g | 48.8 | g | 16.5 | g | 25.2 | g | 1.112 | mg | |
Spices, fenugreek seed | 323 | g | 6.4 | g | 58.4 | g | 23 | g | 1.110 | mg | |
Buckwheat | 343 | g | 3.4 | g | 71.5 | g | 13.3 | g | 1.100 | mg | |
Beans, kidney, california red, mature seeds, raw | 330 | g | 0.3 | g | 59.8 | g | 24.4 | g | 1.100 | mg | |
Beans, adzuki, mature seeds, raw | 329 | g | 0.5 | g | 62.9 | g | 19.9 | g | 1.094 | mg | |
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 177 | g | 8.9 | g | 0.4 | g | 24.0 | g | 1.093 | mg | |
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 200 | g | 5.2 | g | 59.5 | g | 17.6 | g | 1.090 | mg | |
Soybeans, mature seeds, dry roasted | 451 | g | 21.6 | g | 32.7 | g | 39.6 | g | 1.079 | mg | |
Seeds, breadfruit seeds, boiled | 168 | g | 2.3 | g | 32 | g | 5.3 | g | 1.069 | mg | |
Spices, fennel seed | 345 | g | 14.9 | g | 52.3 | g | 15.8 | g | 1.067 | mg | |
Rowal, raw | 111 | g | 2 | g | 23.9 | g | 2.3 | g | 1.060 | mg | |
Cowpeas, catjang, mature seeds, raw | 343 | g | 2.1 | g | 59.6 | g | 23.9 | g | 1.059 | mg | |
Pigeon peas (red gram), mature seeds, raw | 343 | g | 1.5 | g | 62.8 | g | 21.7 | g | 1.057 | mg | |
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 260 | g | 4.9 | g | 74.2 | g | 13.1 | g | 1.040 | mg | |
Nuts, pine nuts, pinyon, dried | 629 | g | 61.0 | g | 19.3 | g | 11.6 | g | 1.035 | mg | |
Mollusks, whelk, unspecified, raw | 137 | g | 0.4 | g | 7.8 | g | 23.8 | g | 1.030 | mg | |
Spices, nutmeg, ground | 525 | g | 36.3 | g | 49.3 | g | 5.8 | g | 1.027 | mg | |
Lupins, mature seeds, raw | 371 | g | 9.7 | g | 40.4 | g | 36.2 | g | 1.022 | mg |