It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 56.600 mg
Chicken, cornish game hens, meat and skin, cooked, roasted 260 g 18.2 g - 22.3 g 56.500 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 471 g 19.3 g 62.2 g 12.2 g 56.500 mg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 56.400 mg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 56.400 mg
Edamame, frozen, prepared 122 g 5.2 g 9.9 g 10.9 g 56.300 mg
Potato soup, instant, dry mix 343 g 3.1 g 76.1 g 9.2 g 56.300 mg
Beef, retail cuts, separable fat, cooked 680 g 70.3 g - 10.7 g 56.100 mg
Chicken, broilers or fryers, wing, meat and skin, raw 222 g 16.0 g - 18.3 g 56.100 mg
Edamame, frozen, unprepared 110 g 4.7 g 8.6 g 10.3 g 56.000 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 56.000 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 56.000 mg
Pork sausage rice links, brown and serve, cooked 407 g 37.6 g 2.4 g 13.7 g 55.900 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 55.800 mg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 55.800 mg
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 55.800 mg
Muffins, blueberry, toaster-type, toasted 333 g 10.1 g 56.7 g 4.9 g 55.600 mg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 55.300 mg
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g 55.300 mg
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g 55.300 mg
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