The average person ingests about a ton of food and drink each year.

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g 164.000 mg
Seeds, lotus seeds, dried 332 g 2.0 g 64.5 g 15.4 g 163.000 mg
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 163.000 mg
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA 78 g 4.2 g 8.3 g 2.1 g 163.000 mg
Fast foods, english muffin, with butter 300 g 9.1 g 48.2 g 7.7 g 163.000 mg
Tostada with guacamole 138 g 8.9 g 12.3 g 4.8 g 162.000 mg
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 162.000 mg
Lamb, variety meats and by-products, mechanically separated, raw 276 g 23.5 g - 15.0 g 162.000 mg
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 g 12 g 6.5 g 4.5 g 161.000 mg
Ice creams, vanilla, light 165 g 4.8 g 25.8 g 4.8 g 161.000 mg
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 g 0.8 g 2.6 g 11.3 g 161.000 mg
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 413 g 8.1 g 81.3 g 3.8 g 161.000 mg
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 161.000 mg
Fish, cod, Atlantic, dried and salted 290 g 2.4 g - 62.8 g 160.000 mg
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip 196 g 7.1 g 28.4 g 4.7 g 160.000 mg
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 160.000 mg
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 160.000 mg
Nuts, brazilnuts, dried, unblanched 656 g 66.4 g 12.3 g 14.3 g 160.000 mg
McDONALD'S, Double Cheeseburger 265 g 15.0 g 19.8 g 14.9 g 160.000 mg
Candies, MASTERFOODS USA, DOVE Milk Chocolate 546 g 31.7 g 59.8 g 5.9 g 160.000 mg
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