Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Beta-sitosterol
|
|
Nuts, hazelnuts or filberts, blanched
|
629
|
g
|
61.2
|
g
|
17
|
g
|
13.7
|
g
|
108.000
|
mg
|
|
Nuts, macadamia nuts, dry roasted, without salt added
|
718
|
g
|
76.1
|
g
|
13.4
|
g
|
7.8
|
g
|
107.000
|
mg
|
|
Nuts, macadamia nuts, dry roasted, with salt added
|
716
|
g
|
76.1
|
g
|
12.8
|
g
|
7.8
|
g
|
107.000
|
mg
|
|
Nuts, hazelnuts or filberts, dry roasted, without salt added
|
646
|
g
|
62.4
|
g
|
17.6
|
g
|
15.0
|
g
|
103.000
|
mg
|
|
Nuts, walnuts, black, dried
|
618
|
g
|
59
|
g
|
9.9
|
g
|
24.1
|
g
|
103.000
|
mg
|
|
Salad dressing, mayonnaise, soybean oil, with salt
|
718
|
g
|
79.4
|
g
|
3.2
|
g
|
0.9
|
g
|
102.000
|
mg
|
|
Nuts, pecans, oil roasted, without salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
96.000
|
mg
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
96.000
|
mg
|
|
Margarine, vegetable oil spread, 60% fat, stick
|
537
|
g
|
60.4
|
g
|
0.7
|
g
|
0.1
|
g
|
94.000
|
mg
|
|
Nuts, hazelnuts or filberts
|
628
|
g
|
60.8
|
g
|
16.7
|
g
|
15.0
|
g
|
89.000
|
mg
|
|
Nuts, pecans
|
691
|
g
|
72.0
|
g
|
13.9
|
g
|
9.2
|
g
|
89.000
|
mg
|
|
Baking chocolate, unsweetened, squares
|
501
|
g
|
52.3
|
g
|
29.8
|
g
|
12.9
|
g
|
85.000
|
mg
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
622
|
g
|
70.2
|
g
|
1.5
|
g
|
0.3
|
g
|
81.000
|
mg
|
|
Nuts, pecans, dry roasted, with salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
78.000
|
mg
|
|
Nuts, pecans, dry roasted, without salt added
|
710
|
g
|
74.3
|
g
|
13.6
|
g
|
9.5
|
g
|
78.000
|
mg
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
76.000
|
mg
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
76.000
|
mg
|
|
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
|
526
|
g
|
59.2
|
g
|
-
|
|
0.6
|
g
|
74.000
|
mg
|
|
Nuts, walnuts, english
|
654
|
g
|
65.2
|
g
|
13.7
|
g
|
15.2
|
g
|
64.000
|
mg
|
|
Margarine Spread, approximately 48% fat, tub
|
424
|
g
|
47.5
|
g
|
0.9
|
g
|
0.2
|
g
|
62.000
|
mg
|