Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
3.012
|
g
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
3.009
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238
|
g
|
10.2
|
g
|
-
|
|
34.2
|
g
|
3.007
|
g
|
|
Peanut butter, smooth style, with salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
2.999
|
g
|
|
Peanut butter, smooth style, without salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
2.999
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
|
285
|
g
|
15.5
|
g
|
-
|
|
34.1
|
g
|
2.998
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
2.997
|
g
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
2.996
|
g
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
248
|
g
|
12.2
|
g
|
-
|
|
32.3
|
g
|
2.992
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
254
|
g
|
12.6
|
g
|
-
|
|
32.9
|
g
|
2.992
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
232
|
g
|
10.5
|
g
|
-
|
|
32.2
|
g
|
2.985
|
g
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
265
|
g
|
15.2
|
g
|
-
|
|
30.0
|
g
|
2.985
|
g
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
2.985
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
247
|
g
|
11.9
|
g
|
-
|
|
32.8
|
g
|
2.984
|
g
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
2.983
|
g
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
2.983
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
2.981
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
192
|
g
|
7.2
|
g
|
-
|
|
29.9
|
g
|
2.977
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, fried
|
187
|
g
|
4.7
|
g
|
0.5
|
g
|
33.4
|
g
|
2.976
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
|
205
|
g
|
8.6
|
g
|
-
|
|
29.8
|
g
|
2.972
|
g
|