Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Aspartic acid
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
279
|
g
|
14.1
|
g
|
-
|
|
35.5
|
g
|
3.128
|
g
|
|
Mutton, cooked, roasted (Navajo)
|
234
|
g
|
11.1
|
g
|
0.1
|
g
|
33.4
|
g
|
3.122
|
g
|
|
Veal, leg (top round), separable lean and fat, cooked, braised
|
211
|
g
|
6.3
|
g
|
-
|
|
36.2
|
g
|
3.120
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
3.117
|
g
|
|
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
191
|
g
|
4.0
|
g
|
-
|
|
36.3
|
g
|
3.115
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250
|
g
|
11.6
|
g
|
-
|
|
34.1
|
g
|
3.114
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
234
|
g
|
9.9
|
g
|
-
|
|
34.1
|
g
|
3.105
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
214
|
g
|
7.7
|
g
|
-
|
|
34
|
g
|
3.097
|
g
|
|
Nuts, butternuts, dried
|
612
|
g
|
57.0
|
g
|
12.1
|
g
|
24.9
|
g
|
3.096
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
3.091
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
|
198
|
g
|
5.9
|
g
|
-
|
|
33.9
|
g
|
3.088
|
g
|
|
Veal, shoulder, arm, separable lean only, cooked, braised
|
201
|
g
|
5.3
|
g
|
-
|
|
35.7
|
g
|
3.082
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
248
|
g
|
11.4
|
g
|
-
|
|
33.8
|
g
|
3.081
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
3.077
|
g
|
|
Peanuts, virginia, raw
|
563
|
g
|
48.8
|
g
|
16.5
|
g
|
25.2
|
g
|
3.073
|
g
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
3.069
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
260
|
g
|
12.9
|
g
|
-
|
|
33.6
|
g
|
3.068
|
g
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
3.065
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
3.063
|
g
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
3.062
|
g
|