Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
3.110
|
g
|
|
Sauce, barbecue
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
3.110
|
g
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
372
|
g
|
4.8
|
g
|
77
|
g
|
8.5
|
g
|
3.110
|
g
|
|
Smoked link sausage, pork
|
314
|
g
|
28.2
|
g
|
2.1
|
g
|
12.0
|
g
|
3.110
|
g
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
3.100
|
g
|
|
Snacks, tortilla chips, taco-flavor
|
480
|
g
|
24.2
|
g
|
63.1
|
g
|
7.9
|
g
|
3.100
|
g
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
3.100
|
g
|
|
LOUIS RICH, Franks (turkey and chicken)
|
188
|
g
|
13.5
|
g
|
5.3
|
g
|
11.2
|
g
|
3.100
|
g
|
|
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
|
165
|
g
|
10.1
|
g
|
0.7
|
g
|
17.9
|
g
|
3.100
|
g
|
|
LOUIS RICH, Turkey Bologna
|
184
|
g
|
13.2
|
g
|
4.9
|
g
|
11.3
|
g
|
3.100
|
g
|
|
Mayonnaise, reduced-calorie or diet, cholesterol-free
|
333
|
g
|
33.3
|
g
|
6.7
|
g
|
0.9
|
g
|
3.100
|
g
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
547
|
g
|
37
|
g
|
51.3
|
g
|
6.6
|
g
|
3.100
|
g
|
|
Snacks, popcorn, microwave, low fat
|
424
|
g
|
9.5
|
g
|
72
|
g
|
12.6
|
g
|
3.100
|
g
|
|
Frankfurter, beef, low fat
|
233
|
g
|
19.5
|
g
|
1.6
|
g
|
12
|
g
|
3.100
|
g
|
|
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
|
141
|
g
|
6.5
|
g
|
1
|
g
|
19.6
|
g
|
3.100
|
g
|
|
Soup, black bean, canned, condensed
|
91
|
g
|
1.3
|
g
|
15.4
|
g
|
4.8
|
g
|
3.100
|
g
|
|
OSCAR MAYER, Wieners Little (pork, turkey)
|
311
|
g
|
28.7
|
g
|
2.3
|
g
|
10.9
|
g
|
3.100
|
g
|
|
LOUIS RICH, Turkey Salami
|
147
|
g
|
9.4
|
g
|
0.4
|
g
|
15.3
|
g
|
3.100
|
g
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
3.100
|
g
|
|
Ascidians (tunughnak) (Alaska Native)
|
29
|
g
|
0.5
|
g
|
2.2
|
g
|
3.8
|
g
|
3.100
|
g
|