Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Soup, vegetable chicken, canned, prepared with water, low sodium
|
69
|
g
|
2
|
g
|
8.8
|
g
|
5.1
|
g
|
0.740
|
g
|
|
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
|
47
|
g
|
1.8
|
g
|
4.5
|
g
|
3.2
|
g
|
0.740
|
g
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.740
|
g
|
|
Salsify, cooked, boiled, drained, without salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.740
|
g
|
|
Flan, caramel custard, dry mix, prepared with whole milk
|
113
|
g
|
3
|
g
|
18.7
|
g
|
3.0
|
g
|
0.740
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.740
|
g
|
|
Beets, canned, regular pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.1
|
g
|
0.7
|
g
|
0.740
|
g
|
|
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
4.9
|
g
|
3.0
|
g
|
0.740
|
g
|
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
|
233
|
g
|
14.7
|
g
|
-
|
|
23.5
|
g
|
0.740
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
0.740
|
g
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.740
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
331
|
g
|
29.1
|
g
|
-
|
|
16.1
|
g
|
0.740
|
g
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.740
|
g
|
|
Salsify, cooked, boiled, drained, with salt
|
68
|
g
|
0.2
|
g
|
15.4
|
g
|
2.7
|
g
|
0.740
|
g
|
|
Plums, dried (prunes), stewed, with added sugar
|
124
|
g
|
0.2
|
g
|
32.9
|
g
|
1.1
|
g
|
0.730
|
g
|
|
Pepper, banana, raw
|
27
|
g
|
0.5
|
g
|
5.4
|
g
|
1.7
|
g
|
0.730
|
g
|
|
Yardlong bean, cooked, boiled, drained, with salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
0.730
|
g
|
|
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
|
44
|
g
|
1.6
|
g
|
4.5
|
g
|
2.9
|
g
|
0.730
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
345
|
g
|
30.8
|
g
|
-
|
|
15.8
|
g
|
0.730
|
g
|
|
Beans, snap, yellow, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.730
|
g
|