Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
0.990
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
238
|
g
|
11.7
|
g
|
-
|
|
31.1
|
g
|
0.990
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
265
|
g
|
14.7
|
g
|
-
|
|
31.1
|
g
|
0.990
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
253
|
g
|
13.3
|
g
|
-
|
|
31.1
|
g
|
0.990
|
g
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
0.990
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
|
358
|
g
|
28.7
|
g
|
-
|
|
23.4
|
g
|
0.990
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
336
|
g
|
26.5
|
g
|
-
|
|
22.9
|
g
|
0.990
|
g
|
|
Squash, winter, hubbard, cooked, baked, with salt
|
50
|
g
|
0.6
|
g
|
10.8
|
g
|
2.5
|
g
|
0.990
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.990
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
0.990
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.990
|
g
|
|
Mushrooms, cooked, boiled, drained, with salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
0.990
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
0.990
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
0.990
|
g
|
|
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry
|
143
|
g
|
6.3
|
g
|
21.7
|
g
|
3.7
|
g
|
0.990
|
g
|
|
Soup, turkey vegetable, canned, prepared with equal volume water
|
30
|
g
|
1.3
|
g
|
3.6
|
g
|
1.3
|
g
|
0.990
|
g
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
0.990
|
g
|
|
Fish, roughy, orange, cooked, dry heat
|
105
|
g
|
0.9
|
g
|
-
|
|
22.6
|
g
|
0.990
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
0.990
|
g
|
|
Game meat, horse, raw
|
133
|
g
|
4.6
|
g
|
-
|
|
21.4
|
g
|
0.990
|
g
|