|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
124
|
g
|
3.6
|
g
|
-
|
|
21.5
|
g
|
1.000
|
g
|
|
Kohlrabi, raw
|
27
|
g
|
0.1
|
g
|
6.2
|
g
|
1.7
|
g
|
1.000
|
g
|
|
|
Lentils, sprouted, raw
|
106
|
g
|
0.6
|
g
|
22.1
|
g
|
9.0
|
g
|
1.000
|
g
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
1.000
|
g
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114
|
g
|
3.8
|
g
|
17.7
|
g
|
3
|
g
|
1.000
|
g
|
|
|
Candies, MASTERFOODS USA, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
|
443
|
g
|
15.2
|
g
|
75.9
|
g
|
2.6
|
g
|
1.000
|
g
|
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
1.000
|
g
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
1.000
|
g
|
|
|
Ice creams, chocolate
|
216
|
g
|
11
|
g
|
28.2
|
g
|
3.8
|
g
|
1.000
|
g
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
1.000
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup
|
41
|
g
|
0.8
|
g
|
6.1
|
g
|
3.3
|
g
|
1.000
|
g
|
|
|
Chicken, capons, giblets, raw
|
130
|
g
|
5.2
|
g
|
1.4
|
g
|
18.3
|
g
|
1.000
|
g
|
|
|
Onion rings, breaded, par fried, frozen, unprepared
|
258
|
g
|
14.1
|
g
|
30.5
|
g
|
3.2
|
g
|
1.000
|
g
|
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
197
|
g
|
9.2
|
g
|
-
|
|
26.6
|
g
|
1.000
|
g
|
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
1.000
|
g
|
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
|
129
|
g
|
4.0
|
g
|
-
|
|
21.7
|
g
|
1.000
|
g
|
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
|
155
|
g
|
7.2
|
g
|
-
|
|
21.2
|
g
|
1.000
|
g
|
|
|
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
|
157
|
g
|
8.3
|
g
|
-
|
|
19.3
|
g
|
1.000
|
g
|
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
289
|
g
|
20.1
|
g
|
-
|
|
25.3
|
g
|
1.000
|
g
|
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
223
|
g
|
8.9
|
g
|
-
|
|
33.6
|
g
|
1.000
|
g
|