Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 15.9 g - 24.2 g 1.100 g
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 1.100 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 114 g 3.7 g - 18.9 g 1.100 g
Puddings, rice, dry mix 376 g 0.1 g 91.2 g 2.7 g 1.100 g
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 352 g 1.9 g 83.8 g 7.8 g 1.100 g
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 1.100 g
Puddings, lemon, dry mix, instant, prepared with whole milk 115 g 2.9 g 20.1 g 2.7 g 1.100 g
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 1.100 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 1.100 g
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 1.100 g
Soybeans, mature seeds, sprouted, cooked, steamed 81 g 4.5 g 6.5 g 8.5 g 1.100 g
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder 79 g 3.7 g 8.2 g 3.3 g 1.100 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 g 8.1 g - 32.6 g 1.100 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 g 24 g - 30.4 g 1.100 g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 g 14.7 g - 27.3 g 1.100 g
Soup, onion, dry, mix, prepared with water 12 g 0.0 g 2.8 g 0.3 g 1.100 g
Babyfood, cereal, mixed, prepared with whole milk 113 g 3.5 g 15.9 g 4.8 g 1.100 g
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 1.100 g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 1.100 g
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 g 7.3 g - 27.2 g 1.100 g
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