Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
1.100
|
g
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
1.100
|
g
|
|
Balsam-pear (bitter gourd), pods, raw
|
17
|
g
|
0.2
|
g
|
3.7
|
g
|
1
|
g
|
1.100
|
g
|
|
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
|
403
|
g
|
22.8
|
g
|
44.3
|
g
|
6.4
|
g
|
1.100
|
g
|
|
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched
|
481
|
g
|
22.6
|
g
|
66.8
|
g
|
5.4
|
g
|
1.100
|
g
|
|
Citrus fruit juice drink, frozen concentrate
|
162
|
g
|
0.1
|
g
|
40.2
|
g
|
1.2
|
g
|
1.100
|
g
|
|
Fish, sunfish, pumpkin seed, raw
|
89
|
g
|
0.7
|
g
|
-
|
|
19.4
|
g
|
1.100
|
g
|
|
Fish, pompano, florida, raw
|
164
|
g
|
9.5
|
g
|
-
|
|
18.5
|
g
|
1.100
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
1.100
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
166
|
g
|
7.9
|
g
|
-
|
|
22.1
|
g
|
1.100
|
g
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
1.100
|
g
|
|
Dove, cooked (includes squab)
|
219
|
g
|
13
|
g
|
-
|
|
23.9
|
g
|
1.100
|
g
|
|
Cookies, peanut butter, commercially prepared, soft-type
|
457
|
g
|
24.4
|
g
|
57.7
|
g
|
5.3
|
g
|
1.100
|
g
|
|
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree
|
73
|
g
|
2.6
|
g
|
8.7
|
g
|
3.7
|
g
|
1.100
|
g
|
|
Fast foods, sundae, hot fudge
|
180
|
g
|
5.5
|
g
|
30.2
|
g
|
3.6
|
g
|
1.100
|
g
|
|
Snacks, pretzels, hard, whole-wheat
|
362
|
g
|
2.6
|
g
|
81.2
|
g
|
11.1
|
g
|
1.100
|
g
|
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
|
81
|
g
|
4.5
|
g
|
6.5
|
g
|
8.5
|
g
|
1.100
|
g
|
|
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
|
385
|
g
|
0.3
|
g
|
97.6
|
g
|
0.6
|
g
|
1.100
|
g
|
|
Turkey, drumstick, smoked, cooked, with skin, bone removed
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
1.100
|
g
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
1.100
|
g
|