Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
1.600
|
g
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
|
340
|
g
|
1.1
|
g
|
83
|
g
|
10.3
|
g
|
1.600
|
g
|
|
Gravy, au jus, canned
|
16
|
g
|
0.2
|
g
|
2.5
|
g
|
1.2
|
g
|
1.600
|
g
|
|
Macaroni, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
1.600
|
g
|
|
Spaghetti, whole-wheat, dry
|
348
|
g
|
1.4
|
g
|
75.0
|
g
|
14.6
|
g
|
1.600
|
g
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
1.600
|
g
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
1.600
|
g
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
1.600
|
g
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
1.600
|
g
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
1.600
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
|
387
|
g
|
0.4
|
g
|
90.9
|
g
|
5
|
g
|
1.600
|
g
|
|
Bagels, egg
|
278
|
g
|
2.1
|
g
|
53
|
g
|
10.6
|
g
|
1.600
|
g
|
|
Beans, chili, barbecue, ranch style, cooked
|
97
|
g
|
1
|
g
|
16.9
|
g
|
5
|
g
|
1.600
|
g
|
|
Bread, oat bran, toasted
|
259
|
g
|
4.8
|
g
|
43.7
|
g
|
11.4
|
g
|
1.600
|
g
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
1.600
|
g
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
1.600
|
g
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
1.590
|
g
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
1.590
|
g
|
|
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
|
550
|
g
|
35.7
|
g
|
51
|
g
|
9.8
|
g
|
1.590
|
g
|
|
Spices, pepper, white
|
296
|
g
|
2.1
|
g
|
68.6
|
g
|
10.4
|
g
|
1.590
|
g
|