Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
|
427
|
g
|
15.5
|
g
|
70.8
|
g
|
6.1
|
g
|
1.600
|
g
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
1.600
|
g
|
|
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
|
390
|
g
|
7.4
|
g
|
78
|
g
|
8
|
g
|
1.600
|
g
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
1.600
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
1.600
|
g
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
1.600
|
g
|
|
Walrus, meat, dried (Alaska Native)
|
251
|
g
|
2.6
|
g
|
-
|
|
57
|
g
|
1.600
|
g
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
1.600
|
g
|
|
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce
|
95
|
g
|
1.7
|
g
|
13.3
|
g
|
6.7
|
g
|
1.600
|
g
|
|
Gravy, chicken, canned, ready-to-serve
|
79
|
g
|
5.7
|
g
|
5.4
|
g
|
1.9
|
g
|
1.600
|
g
|
|
Margarine-like spread, reduced calorie, 40% fat, stick, with salt
|
356
|
g
|
40
|
g
|
-
|
|
0.6
|
g
|
1.600
|
g
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
1.600
|
g
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
1.600
|
g
|
|
Gravy, beef, canned, ready-to-serve
|
53
|
g
|
2.4
|
g
|
4.8
|
g
|
3.8
|
g
|
1.600
|
g
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
1.600
|
g
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
1.600
|
g
|
|
Soup, black bean, canned, prepared with equal volume water
|
46
|
g
|
0.7
|
g
|
7.7
|
g
|
2.4
|
g
|
1.600
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
1.600
|
g
|
|
Wheat flour, whole-grain
|
339
|
g
|
1.9
|
g
|
72.6
|
g
|
13.7
|
g
|
1.600
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
|
387
|
g
|
0.4
|
g
|
90.9
|
g
|
5
|
g
|
1.600
|
g
|