Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 1.700 g
Sweet rolls, cinnamon, commercially prepared with raisins 372 g 16.4 g 50.9 g 6.2 g 1.700 g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk 316 g 7.3 g 53.4 g 8.5 g 1.700 g
Danish pastry, cinnamon, unenriched 403 g 22.4 g 44.6 g 7 g 1.700 g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g 1.700 g
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry 321 g 4.5 g 64.9 g 5.2 g 1.700 g
PILLSBURY, Traditional Fudge Brownie Mix, dry 441 g 12.1 g 78.3 g 4.8 g 1.700 g
Pokeberry shoots, (poke), raw 23 g 0.4 g 3.7 g 2.6 g 1.700 g
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 1.700 g
Snacks, granola bars, soft, uncoated, plain 443 g 17.2 g 67.3 g 7.4 g 1.700 g
Snacks, rice cakes, brown rice, plain 387 g 2.8 g 81.5 g 8.2 g 1.700 g
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 g 36.4 g 2.0 g 0.0 g 1.700 g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 g 15.6 g 12.6 g 15.5 g 1.700 g
Candies, NESTLE, CHUNKY Bar 475 g 27.5 g 60 g 7.5 g 1.700 g
Candies, milk chocolate, with almonds 526 g 34.4 g 53.4 g 9 g 1.700 g
Soup, vegetable beef, canned, condensed, single brand 53 g 0.8 g 7.7 g 3.8 g 1.700 g
Rice cake, cracker (include hain mini rice cakes) 392 g 4.3 g 81.1 g 7.1 g 1.700 g
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar 471 g 28.7 g 55.3 g 6.4 g 1.700 g
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast 204 g 15.2 g 9.7 g 7.1 g 1.700 g
Snacks, granola bars, hard, peanut butter 483 g 23.8 g 62.3 g 9.8 g 1.700 g
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