Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
1.760
|
g
|
|
Seeds, breadnuttree seeds, raw
|
217
|
g
|
1.0
|
g
|
46.3
|
g
|
6.0
|
g
|
1.760
|
g
|
|
STAGG Ranchhouse Chili with Beans, canned entree
|
115
|
g
|
3.6
|
g
|
12.8
|
g
|
7.8
|
g
|
1.760
|
g
|
|
Veal, rib, separable lean only, cooked, braised
|
218
|
g
|
7.8
|
g
|
-
|
|
34.4
|
g
|
1.760
|
g
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
1.760
|
g
|
|
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
|
288
|
g
|
1.7
|
g
|
57.1
|
g
|
11.1
|
g
|
1.760
|
g
|
|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
|
93
|
g
|
4.1
|
g
|
12.8
|
g
|
2.3
|
g
|
1.760
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
|
142
|
g
|
4.9
|
g
|
0.0
|
g
|
24.5
|
g
|
1.750
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
205
|
g
|
5.6
|
g
|
-
|
|
36.1
|
g
|
1.750
|
g
|
|
Margarine Spread, approximately 48% fat, tub
|
424
|
g
|
47.5
|
g
|
0.9
|
g
|
0.2
|
g
|
1.750
|
g
|
|
ARCHWAY Home Style Cookies, Dutch Cocoa
|
431
|
g
|
15.0
|
g
|
69.4
|
g
|
4.5
|
g
|
1.750
|
g
|
|
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies
|
529
|
g
|
29.3
|
g
|
56.9
|
g
|
10.2
|
g
|
1.750
|
g
|
|
Mollusks, oyster, eastern, wild, cooked, dry heat
|
72
|
g
|
1.9
|
g
|
4.8
|
g
|
8.3
|
g
|
1.750
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
207
|
g
|
5.8
|
g
|
-
|
|
36.1
|
g
|
1.750
|
g
|
|
Candies, milk chocolate coated coffee beans
|
549
|
g
|
33.2
|
g
|
55.3
|
g
|
7.4
|
g
|
1.750
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
213
|
g
|
6.5
|
g
|
-
|
|
36.1
|
g
|
1.750
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
1.750
|
g
|
|
Beans, white, mature seeds, cooked, boiled, with salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
1.750
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
190
|
g
|
4
|
g
|
-
|
|
36.1
|
g
|
1.750
|
g
|
|
Beans, white, mature seeds, cooked, boiled, without salt
|
139
|
g
|
0.4
|
g
|
25.1
|
g
|
9.7
|
g
|
1.750
|
g
|