Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
1.810
|
g
|
|
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
|
276
|
g
|
2.2
|
g
|
55.0
|
g
|
8.9
|
g
|
1.810
|
g
|
|
McDONALD'S, QUARTER POUNDER
|
244
|
g
|
11.6
|
g
|
22.2
|
g
|
14.1
|
g
|
1.810
|
g
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
1.810
|
g
|
|
Candies, REESE'S PIECES Candy
|
497
|
g
|
24.8
|
g
|
59.9
|
g
|
12.5
|
g
|
1.810
|
g
|
|
Burrito, beef and bean, frozen
|
239
|
g
|
9.6
|
g
|
30.8
|
g
|
7.3
|
g
|
1.810
|
g
|
|
CAMPBELL Soup Company,SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce
|
99
|
g
|
1.7
|
g
|
16.6
|
g
|
4.3
|
g
|
1.810
|
g
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
1.810
|
g
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
1.810
|
g
|
|
Crustaceans, crab, blue, raw
|
87
|
g
|
1.1
|
g
|
0.0
|
g
|
18.1
|
g
|
1.810
|
g
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
1.810
|
g
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
1.810
|
g
|
|
Turkey and gravy, frozen
|
67
|
g
|
2.6
|
g
|
4.6
|
g
|
5.9
|
g
|
1.810
|
g
|
|
Cake, white, prepared from recipe without frosting
|
357
|
g
|
12.4
|
g
|
57.2
|
g
|
5.4
|
g
|
1.800
|
g
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
1.800
|
g
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
1.800
|
g
|
|
Cookies, peanut butter, commercially prepared, regular
|
477
|
g
|
23.6
|
g
|
58.9
|
g
|
9.6
|
g
|
1.800
|
g
|
|
Fast foods, hamburger; double, regular, patty; plain
|
295
|
g
|
14.4
|
g
|
24.1
|
g
|
17.1
|
g
|
1.800
|
g
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
1.800
|
g
|
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
405
|
g
|
3.1
|
g
|
90.9
|
g
|
3.3
|
g
|
1.800
|
g
|