Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 1.870 g
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Chicken Gravy 34 g 0.9 g 5.1 g 1.7 g 1.870 g
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 1.870 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007 166 g 5.3 g 0.2 g 29.5 g 1.870 g
STOUFFER'S Creamed Chipped Beef, frozen entree 110 g 5.7 g 7.1 g 7.5 g 1.870 g
Chicken breast tenders, cooked, microwaved 252 g 12.9 g 17.6 g 16.4 g 1.870 g
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g 1.870 g
Cereals, QUAKER, Quick Oats, Dry 371 g 6.9 g 68.2 g 13.7 g 1.870 g
Mollusks, clam, mixed species, raw 74 g 1.0 g 2.6 g 12.8 g 1.870 g
Fast foods, taco 217 g 12.0 g 15.6 g 12.1 g 1.870 g
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 1.860 g
Fast foods, hush puppies 329 g 14.9 g 44.7 g 6.3 g 1.860 g
Margarine-like spread, BENECOL Light Spread 357 g 38.7 g 5.7 g - 1.860 g
BURGER KING, WHOPPER, with cheese 250 g 15.3 g 16.7 g 11.2 g 1.860 g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 116 g 3.2 g 0.3 g 21.6 g 1.860 g
CAMPBELL Soup Company, CAMPBELL'S Red and White, Vegetable Soup, condensed 79 g 0.4 g 15.9 g 3.2 g 1.860 g
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 1.860 g
Corn, dried (Navajo) 386 g 5.2 g 74.9 g 9.9 g 1.860 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 g 0.1 g 86.0 g 1.6 g 1.860 g
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g 1.850 g
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