Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
|
218
|
g
|
10.9
|
g
|
-
|
|
28.1
|
g
|
1.748
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
|
171
|
g
|
6.7
|
g
|
-
|
|
26.0
|
g
|
1.748
|
g
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
1.748
|
g
|
|
Chicken, broilers or fryers, breast, meat only, cooked, stewed
|
151
|
g
|
3.0
|
g
|
-
|
|
29.0
|
g
|
1.748
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
196
|
g
|
8.9
|
g
|
-
|
|
27.0
|
g
|
1.747
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
1.746
|
g
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.4
|
g
|
-
|
|
25.9
|
g
|
1.745
|
g
|
|
Chicken, broilers or fryers, meat only, roasted
|
190
|
g
|
7.4
|
g
|
-
|
|
28.9
|
g
|
1.745
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
1.744
|
g
|
|
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
|
140
|
g
|
2.5
|
g
|
-
|
|
27.6
|
g
|
1.744
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
210
|
g
|
10.8
|
g
|
-
|
|
26.5
|
g
|
1.744
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
1.743
|
g
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
1.743
|
g
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
1.743
|
g
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
1.743
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
160
|
g
|
5.5
|
g
|
-
|
|
25.9
|
g
|
1.743
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
1.743
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
|
239
|
g
|
11.6
|
g
|
2.6
|
g
|
29.0
|
g
|
1.742
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
|
159
|
g
|
4.0
|
g
|
-
|
|
28.9
|
g
|
1.742
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
143
|
g
|
3.5
|
g
|
-
|
|
26.2
|
g
|
1.741
|
g
|