Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Succotash, (corn and limas), raw
|
99
|
g
|
1.0
|
g
|
19.6
|
g
|
5.0
|
g
|
0.294
|
g
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
0.294
|
g
|
|
Pancakes, buttermilk, prepared from recipe
|
227
|
g
|
9.3
|
g
|
28.7
|
g
|
6.8
|
g
|
0.294
|
g
|
|
Cookies, graham crackers, plain or honey (includes cinnamon)
|
423
|
g
|
10.1
|
g
|
76.8
|
g
|
6.9
|
g
|
0.292
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.292
|
g
|
|
Beef stew, canned entree
|
95
|
g
|
5.4
|
g
|
6.8
|
g
|
4.9
|
g
|
0.291
|
g
|
|
Muffins, plain, prepared from recipe, made with low fat (2%) milk
|
296
|
g
|
11.4
|
g
|
41.4
|
g
|
6.9
|
g
|
0.290
|
g
|
|
Snacks, corn-based, extruded, cones, plain
|
510
|
g
|
26.9
|
g
|
62.9
|
g
|
5.8
|
g
|
0.290
|
g
|
|
Bread, irish soda, prepared from recipe
|
290
|
g
|
5
|
g
|
56
|
g
|
6.6
|
g
|
0.290
|
g
|
|
Tortillas, ready-to-bake or -fry, corn, without added salt
|
222
|
g
|
2.5
|
g
|
46.6
|
g
|
5.7
|
g
|
0.289
|
g
|
|
Tortillas, ready-to-bake or -fry, corn
|
218
|
g
|
2.9
|
g
|
44.6
|
g
|
5.7
|
g
|
0.289
|
g
|
|
Phyllo dough
|
299
|
g
|
6
|
g
|
52.6
|
g
|
7.1
|
g
|
0.288
|
g
|
|
Chicken, broilers or fryers, separable fat, raw
|
629
|
g
|
68.0
|
g
|
-
|
|
3.7
|
g
|
0.288
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
433
|
g
|
9.4
|
g
|
79.7
|
g
|
5.3
|
g
|
0.288
|
g
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
0.287
|
g
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
0.287
|
g
|
|
Waffles, plain, frozen, ready -to-heat, toasted
|
312
|
g
|
9.6
|
g
|
49.3
|
g
|
7.2
|
g
|
0.287
|
g
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
0.287
|
g
|
|
Snacks, potato chips, made from dried potatoes, plain
|
558
|
g
|
38.4
|
g
|
51
|
g
|
5.9
|
g
|
0.287
|
g
|
|
Rice noodles, dry
|
364
|
g
|
0.6
|
g
|
83.2
|
g
|
3.4
|
g
|
0.287
|
g
|